Press Kit

The Wellness Roadmap Book

Thank you for visiting the digital press kit for The Wellness Roadmap. I've developed this guide to ensure you can quickly learn about me and the book. If you're interested in scheduling an interview please email allan@40plusfitnesspodcast.com.

If you're on deadline, include your phone number as well and I will call you back quickly.

Below you'll find an outline of this page. It's been designed for easy navigation, so you can get what you need quickly. I look forward to connecting.

— Allan Misner


  • Book Details
  • Wellness Statistics
  • Sample Interview Questions
  • About The Wellness Roadmap
  • About Allan Misner
  • Endorsements

Book Details

Title: The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40

Author: Allan Misner

Publisher: Lioncrest Publishing

Pre-Order Date:11/05/18

Release Date: 12/04/18

Language: English

ISBN - Hardcover: 978-1-5445-1296-9

ISBN - Paperback: 978-1-5445-1295-2

ISBN - Ebook: 978-1-5445-1294-5

Retail Price: $6.99 (e-book), $14.99 (paperback), $ 24.99 (hardcover)

To Be Available At: wellnessroadmapbook.com, amazon.com, all major bookstores

Wellness Statistics

  • 76% of the workforce say they are "struggling" or "suffering" in their physical wellbeing
  • 39.8% of U.S. adults aged 20 and over have obesity, including 7.6% with severe obesity, and another 31.8% are classified as overweight
  • 12.2% of US adults have diabetes

Sample Interview Questions

Below are suggested questions to inform and inspire you when preparing to interview Allan Misner for your show or publication.

In a Nutshell, what is the Wellness Roadmap about?

Why did you write the book?

Who should read this book? Why should they read it?

How is wellness different for people in their 20s versus people 40 and older?

You say that The Wellness Roadmap is neither a diet nor a workout book. What is it?

How is the Wellness Roadmap structured to help readers be successful?

What is your number one tip for maintaining healthy habits once you've reached your goal?

Why is having a “why” important in attaining and maintaining wellness?

Why isn’t there a “one size fits all” diet plan that works for everyone?

What are some of the benefits of creating a wellness roadmap?

You've faced several setbacks on your wellness journey. What did you do to recover?

How can readers connect with you?

Where is your book available?

You can download the PDF Q&A sheet here.

Next Steps for your audience

Some members of your audience may want to learn more about my training programs. Through my 40+ Fitness Online Personal Training and the 40+ Fitness Podcast, thousands of people are improving their health and getting more fit than they've been in decades.

40+ Fitness Online Personal Training is an economical and convenient way to work with a trainer. Clients gain access to me through a community site and weekly conference calls. Your audience can learn more about it here: 40plusfitnesspodcast.com/programs/.

Through the 40+ Fitness Podcast, listeners learn health and fitness information from Allan's experience, as well as interviews with top health and fitness experts. If your audience is over 40 and looking for actionable health and fitness information designed specifically for them, this is the podcast they need. Your audience can learn more about it here: 40PlusFitnessPodcast.com.

About The Wellness Roadmap

As we age, it can get harder and harder to lose weight and stay fit. Decades of poor exercise and eating habits make achieving wellness after age 40 substantially different from staying healthy in our 20s. Stop wasting time with fad diets and training programs designed for millennials. This all-inclusive fitness guide will get us where we need to go.

In The Wellness Roadmap, certified personal trainer Allan Misner provides powerful tools for middle-agers who want to live happier, healthier, and more fit lives. He helps us understand our bodies’ unique needs and abilities while offering invaluable direction for choosing sustainable training, nutrition, and recovery plans that suit our specific fitness goals. In addition, he introduces the concept of the Wellness GPS to keep us focused along the way.

It’s never too late to get healthy and fit. The Wellness Roadmap shows you the way to a better life.

Bio: Learn About The Wellness Roadmap Author, Allan Misner

Just before his 39th birthday, Allan Misner had a wake up call. While vacationing at a tropical resort, he tried to play volleyball, but got too tired to stay in the game. Once an athlete, he had let himself go as work stress, a toxic relationship and, frankly, poor health choices had gotten him to well over 250 pounds. As he sat on the beach, the water lapping at his feet, he realized he needed to make a change and decided to improve his lifestyle and reclaim his fitness.

Over the next eight years, he rode countless waves of wellness and fatness. It was this rollercoaster ride that made him realize that a decision wasn’t enough. So, one day, while lying on the bed of a hotel room, hung-over and fat again, he made a commitment to his health and well-being.

Today, Allan Misner is a National Academy of Sports Medicine (NASM) Certified Personal Trainer and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He is the creator of the thriving 40+ Fitness Community, providing one-on-one and group fitness coaching, nutritional guidance, and personal training for clients over the age of 40. He is also the host of the 40+ Fitness Podcast, for which he has interviewed hundreds of health and wellness experts with a wide range of specialties.


Below are some of the early feedback on The Wellness Roadmap:

“The Wellness Roadmap is a great  ‘user manual’ for the human body. Because of Allan’s many personal triumphs through tribulations, he pays it forward in each chapter to help you become healthier and happier from the inside out.”

— Dr. David Friedman, Syndicated TV/Radio Health expert
and #1 best-selling author of Food Sanity, How to Eat in World of Fads and Fiction

"Allan helps people over 40 understand how to improve their wellness through a holistic approach using mindset, nutrition, and movement. Lifestyle can reduce and reverse most chronic disease and pain. He shares these lessons and more in The Wellness Roadmap.”

— Dr. Joe Tatta, #1 bestselling author Heal Your Pain Now

“Allan has used his life experience to create a brilliant Wellness Roadmap to guide readers back to their optimal health. For this change to last, he emphasizes the importance of finding and embracing your “why” your “vision,” so that you can make a total commitment to health. He shares how readers must change their mindset and ultimately their habits for total success (true wellness). He includes strategies and encourages readers surround themselves with supporters and most importantly celebrate their wins! This book is easily applicable and motivating to those of all ages with the willingness to improve their health.”

— Dr. Stephanie Gray, Amazon bestselling author Your Longevity Blueprint


© 2024 40+ Fitness, LLC


Sign up to get updates on The Wellness Roadmap book.

Join the waiting list
I will never share your details - privacy policy
Follow by Email
Visit Us